Meditation Instruction

Issue resolution, healing and a deeper connection to your Higher Self can occur through meditation. Heart Centered meditation can be a life long practice that provides you with shelter, growth, and a universal connection.

Meditation can help you re-align with the stillness at your center & prepare you for the next step on your life journey. The Living Waters of Divinity are flowing through each of us. We are all waves in one common ocean and the one song of the universe runs a golden chord through every heart.

The Meditation Work I Focus On Brings Together:

• Sacred Geometry & Energy Flow Patterns
  
• Chakra System & Multi-Sensory Awareness
• Core Channel Breathwork
• Mantras & Sound
• Movement

"My belief is that somewhere inside of you is the answer to every question that can be asked of you. My concern, as your health care practitioner, is that we make a connection with that part of you that knows the answer, and that those answers be shared with us and used for the good of the total you."
--John E. Upledger, D.O., O.M.M.